Verdant Delight: Green Pea and Carrot Risotto

Ingredients:

• 1 cup green peas, fresh or frozen
• 1 medium onion, diced
• 3 medium carrots, peeled and grated
• 2 cloves garlic, minced
• 1 1/2 cups arborio rice
• 5 cups vegetable broth
• 1/2 cup white wine
• 1/2 cup grated parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Measurements:

• 1 cup green peas = 150 grams
• 1 medium onion = 120 grams
• 3 medium carrots = 300 grams
• 2 cloves garlic = 10 grams
• 1 1/2 cups arborio rice = 270 grams
• 5 cups vegetable broth = 1175 mL
• 1/2 cup white wine = 120 mL
• 1/2 cup grated parmesan cheese = 50 grams
• 2 tablespoons olive oil = 30 mL

Preparation Steps:

1. In a large saucepan, heat the olive oil over medium heat. Add the diced onion and grated carrots and cook until the onion is translucent about 5 minutes.
2. Add the minced garlic and cook for another minute.
3. Add the arborio rice and stir with the onion, carrot, and garlic mixture. Cook for 2 minutes, constantly stirring until the rice is lightly toasted.
4. Add the white wine to the pan and stir until the rice completely absorbs the wine.
5. Add the vegetable broth, one cup at a time, stirring continuously and allowing each broth to be completely absorbed by the rice before adding the next cup. Repeat this process until all the broth has been added.
6. Add the green peas and continue stirring until they are heated and fully incorporated into the risotto.
7. Stir in the grated parmesan cheese until it is melted and combined with the risotto.
8. Season with salt and pepper to taste.
9. If desired, serve the green pea and carrot risotto hot, garnished with additional grated parmesan cheese.

Nutritional Information:

• Calories: 365 per serving (based on 4 servings)
• Fiber: 7 grams per serving
• Protein: 10 grams per serving
• Fat: 12 grams per serving
• Carbs: 56 grams per serving

Health Benefits:

1. Green peas are a good source of fiber, which promotes healthy digestion and helps regulate blood sugar levels.
2. They are also high in vitamins and minerals, including vitamins A and C, folate, and iron.
3. The carrots in this dish are rich in beta-carotene, which the body converts into vitamin A, which is important for maintaining good vision and skin health.
4. Arborio rice provides a good source of carbohydrates, an important energy source for the body.
5. The olive oil used in this dish is a healthy source of monounsaturated fats, which can help lower cholesterol levels and improve heart health.
6. The grated parmesan cheese adds flavor to the dish but can also be a source of calcium and other essential nutrients.