Green Pea and Sweet Potato Curry

Ingredients:

• 1 large sweet potato, peeled and diced
• 1 cup of green peas, frozen or fresh
• 1 medium onion, chopped
• 3 cloves of garlic, minced
• 1 can of coconut milk
• 2 tablespoons of curry powder
• 1 teaspoon of cumin powder
• 1 teaspoon of coriander powder
• 1 teaspoon of turmeric powder
• 1 tablespoon of olive oil
• Salt and pepper to taste

Measures:

• 1 large sweet potato = 500g
• 1 cup of green peas = 125g
• 1 medium onion = 125g
• 1 can of coconut milk = 400ml
• 2 tablespoons of curry powder = 20g
• 1 teaspoon of cumin powder = 3g
• 1 teaspoon of coriander powder = 3g
• one teaspoon of turmeric powder = 3g
• 1 tablespoon of olive oil = 15g

Preparation Steps:

1. In a large saucepan, heat olive oil over medium heat.
2. Add chopped onion and minced garlic, and cook until the onion is translucent.
3. Add diced sweet potato, and cook until slightly softened, approximately 5 minutes.
4. Add green peas, and cook for another 2 minutes.
5. Add curry powder, cumin, coriander, and turmeric powder, and stir well to combine.
6. Pour in coconut milk and bring to a boil.
7. Reduce heat to low and let it simmer for 20 minutes until the sweet potato is soft and the curry thickens.
8. Season with salt and pepper to taste.
9. Serve hot with rice or naan bread.

Calories: Each serving of green pea and sweet potato curry contains approximately 250 calories.

Fiber: Each serving of green pea and sweet potato curry provides about 5 grams of fiber.

Proteins: Each serving of green pea and sweet potato curry contains approximately 5 grams of proteins.

Nutritional Benefits:

• Sweet potatoes are a good source of vitamin A, vitamin C, manganese, and fiber.
• Green peas are rich in fiber, vitamins, minerals, and antioxidants.
• Coconut milk is high in healthy fats, vitamins, and minerals.
• Curry powder is a mixture of spices that contains anti-inflammatory and antioxidant properties.
• Olive oil contains monounsaturated fatty acids, which are good for heart health.