Green peas are a great source of plant-based protein, fiber, vitamins, and minerals, and they can be used in various dishes. Broccoli is also a nutritious vegetable that provides a range of vitamins, minerals, and fiber. You have a delicious and healthy stir fry packed with nutrients combined with green peas.
Ingredients:
- 1 cup green peas
- 1 head of broccoli, chopped into small florets
- 2 tablespoons oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Preparation Steps:
- In a large pan, heat the oil over medium heat.
- Add the onion, garlic, and red bell pepper and cook until they soften around 3-5 minutes.
- Add the chopped broccoli to the pan and cook until it is tender and bright green, around 5 minutes.
- Add the green peas to the pan and cook for another 2-3 minutes.
- Stir in the soy sauce and sesame oil, and season with salt and pepper to taste.
- Cook until everything is heated through and well combined.
- Serve over a bed of rice or noodles.
Nutrition:
This green pea and broccoli stir fry is a nutritious dish low in calories and fiber. It is estimated that each serving of this stir fry contains around 200 calories, 5 grams of fiber, 5 grams of protein, and a range of vitamins and minerals. This dish is a great option for anyone looking to increase their vegetable intake, boost their fiber and protein intake, and enjoy a flavorful and healthy meal.
Benefits for Health:
Incorporating green peas and broccoli into your diet can provide various health benefits. Green peas are a great source of plant-based protein, fiber, vitamins, and minerals, which can help to support overall health and well-being. Broccoli is also a nutritious vegetable that provides a range of vitamins and minerals, as well as fiber, which can help to support digestive health, boost the immune system, and lower the risk of chronic diseases.