Green Oasis Toast: A Nutritional Symphony of Avocado and Peas



A slice of toast topped with a vibrant green spread made of mashed avocado and green peas, sprinkled with red pepper flakes and garnished with fresh mint leaves.
Start your day on a healthy and delicious note with this Green Oasis Toast. A symphony of creamy avocado and nutritious green peas!

Green Pea and Avocado Toast is a simple and easy dish that is perfect for breakfast or lunch. This dish combines two superfoods, green peas, and avocados, to create a meal that is both delicious and nutritious. Green peas are packed with protein, fiber, and various vitamins and minerals, while avocados are a good source of healthy fats and other essential nutrients.


  • 2 ripe avocados
  • 1 cup of cooked green peas (150g)
  • 2 slices of whole-grain bread
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Olive oil
  • Optional toppings: cherry tomatoes, crumbled feta cheese, microgreens


  • 2 ripe avocados, mashed
  • 1 cup of cooked green peas (150g)
  • 2 slices of whole-grain bread
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Olive oil

Preparation Steps:

  1. Toast the slices of whole grain bread until golden brown.
  2. In a small bowl, mash the avocados with a fork and season with lemon juice, salt, and pepper to taste.
  3. Spread the mashed avocado mixture on each slice of toast.
  4. Spoon the cooked green peas over the mashed avocado on each slice of toast.
  5. Drizzle with olive oil and sprinkle with optional toppings if desired.
  6. Serve immediately and enjoy!


One serving of Green Pea and Avocado Toast provides approximately 400 calories, 20g of fiber, 20g of protein, and 40g of healthy fats.

Health Benefits:

  1. Avocados are high in healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
  2. Green peas are a good source of protein and fiber, which can help to keep you feeling full and satisfied.
  3. The combination of green peas and avocados in this dish provides a healthy balance of protein, fiber, and healthy fats, making it an ideal meal for weight management and overall health.
  4. Green peas are also a good source of vitamins and minerals, including vitamins C, K, and B6, and folate.
  5. Avocados are rich in antioxidants, including vitamin E, which can help to protect the body against damage from free radicals.

This Green Pea and Avocado Toast is not only delicious and easy to make but also provides a variety of health benefits. So, go ahead and give it a try!

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